7 Weeks to 50 Pull-Ups

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups

Brett Stewart

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ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up

• Easy-to-follow progressive training programs

• Challenging pull-up variations

Thể loại:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Năm:

2011

Nhà xuát bản:

Ulysses Press

Ngôn ngữ:

english

File:

EPUB, 3.77 MB

IPFS:

,

english, 2011

Đọc online

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