The Happy Health Plan

The Happy Health Plan

David Flynn & Stephen Flynn
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From the Sunday Times bestselling authors, The Happy Pear
'My go-to for incredible vegan recipes' Joe Wicks

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Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.
The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.
Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.
Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry...

Năm:
2021
Nhà xuát bản:
Penguin Books Ltd
Ngôn ngữ:
english
Trang:
399
ISBN 10:
0241471451
ISBN 13:
9780241471456
File:
PDF, 50.68 MB
IPFS:
CID , CID Blake2b
english, 2021
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