Diabetic Cooking for One and Two
Michelle Berriedale-Johnson
Recipes to help control Type 2 diabetes, in portions designed for small households. Written by an expert in food allergies and intolerances, Diabetic Cooking for One and Two offers a collection of easy, tempting recipes in smaller portions for those with non-insulin dependent diabetes who live alone or with one other person. Based on the latest research, it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, and over 100 recipes--with accompanying nutritional analyses--for meals with a high intake of vegetables, pulses, fruit, and whole grains. Enjoy: Avocado, spinach & mozzarella salad * Salmon with fennel and tomatoes * Jambalaya * Lamb Tagine * Spaghetti carbonara * Leek & fennel soup * Lemon poppy seed cake * Steak with garlic * Pork chops with apple & rosemary * and more
Thể loại:
Năm:
2012
Nhà xuát bản:
Grub Street
Ngôn ngữ:
english
Trang:
161
ISBN 10:
1910690716
ISBN 13:
9781910690710
File:
EPUB, 29.20 MB
IPFS:
,
english, 2012